Posts in tag

healthy travel


I never thought I’d be the type of person to use my valuable annual leave on a health retreat. Holidays are for cocktails, eating whatever you want and throwing your usual routine out the window, right? My new answer to that question: Sometimes. When you and your partner are a little (okay, a lot) burnt …

It’s the same old drill for most of us. We make New Year’s resolutions on 31 December with good intentions, but break them by sundown on 1 January and forget about them by 2 January. Come the following December, we trot out the list again – usually with the same outcomes. If only there was …