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Instytut Zdrowia Sofra Fit & SPA Mielno

3.0 star property
Hotel in Mielno with full-service spa and free breakfast

Photo gallery for Instytut Zdrowia Sofra Fit & SPA Mielno

Exterior
Restaurant
Indoor pool
Reception
Front of property

Reviews

8.0 out of 10
Very good

Popular amenities

  • Spa
  • Breakfast included
  • Parking available
  • Pool
  • Free WiFi
The current price is AU$189
includes taxes & fees
13 Jan - 14 Jan 2026

Explore the area

View map
Józefa Chelmonskiego 2, Mielno, 76-032
  • Place, Uniescie Beach
    ‪4 min walk‬
  • Place, Mielno Beach
    ‪4 min walk‬
  • Place, Family Park Mielno
    ‪4 min drive‬

Room options

View all photos for Superior Apartment, Balcony, Partial Sea View

Superior Apartment, Balcony, Partial Sea View

Superior Apartment, Balcony, Partial Sea View

Highlights

Balcony
Separate sitting area
Flat-screen TV
Separate bedroom
Bathrobes
Private bathroom
Hairdryer
Coffee/tea maker
  • 48 sq m
  • 1 bedroom
  • Partial sea view
  • Sleeps 4
  • 1 King Bed and 1 Queen Sofa Bed

View all photos for Deluxe Double Room, Balcony

Deluxe Double Room, Balcony

Deluxe Double Room, Balcony

Highlights

Balcony
Separate sitting area
Flat-screen TV
Bathrobes
Private bathroom
Hairdryer
Coffee/tea maker
In-room safe
  • 24 sq m
  • Sleeps 2
  • 1 King Bed

View all photos for Superior Double Room, Balcony

Superior Double Room, Balcony

Superior Double Room, Balcony

Highlights

Balcony
Separate sitting area
Flat-screen TV
Bathrobes
Private bathroom
Hairdryer
Coffee/tea maker
In-room safe
  • 24 sq m
  • Sleeps 2
  • 1 King Bed

View all photos for Deluxe Apartment, Balcony, Partial Sea View

Deluxe Apartment, Balcony, Partial Sea View

Deluxe Apartment, Balcony, Partial Sea View

Highlights

Balcony
Separate sitting area
Flat-screen TV
Bathrobes
Private bathroom
Hairdryer
Coffee/tea maker
In-room safe
  • 48 sq m
  • Partial sea view
  • Sleeps 4
  • 1 King Bed and 1 Queen Sofa Bed

View all photos for Superior Single Room, Balcony

Superior Single Room, Balcony

Superior Single Room, Balcony

Highlights

Balcony
Separate sitting area
Flat-screen TV
Bathrobes
Private bathroom
Hairdryer
Coffee/tea maker
In-room safe
  • 2 sq m
  • Sleeps 1
  • 1 Queen Bed

View all photos for Deluxe Single Room, Balcony

Deluxe Single Room, Balcony

Deluxe Single Room, Balcony

Highlights

Balcony
Separate sitting area
Flat-screen TV
Bathrobes
Private bathroom
Hairdryer
Coffee/tea maker
In-room safe
  • 2 sq m
  • Sleeps 1
  • 1 Queen Bed

About the area

Mielno

At Instytut Zdrowia Sofra Fit & SPA Mielno you'll be within a short 5-minute stroll of Mielno Beach and Uniescie Beach. Highlights at this hotel include a full-service spa, an indoor swimming pool and free continental breakfast. .A pampering day can include deep-tissue massages, sports massages and aromatherapy along with access to the sauna and hot tub. Additionally, you'll find free Wi-Fi in public areas. Each morning free breakfast is served. There's also the convenience of self parking. .Places within a 15-minute drive of this 3-property class Mielno hotel include Family Park Mielno and Chlopy Fishing Harbor.

What's nearby

  • Uniescie Beach - 4 min walk - 0.4 km
  • Mielno Beach - 4 min walk - 0.4 km
  • Family Park Mielno - 4 min drive - 2.0 km
  • Kołobrzeg Beach - 42 min drive - 54.6 km
  • Kołobrzeg Lighthouse - 44 min drive - 56.0 km

Getting around

  • Koszalin Station - 27 min drive
  • Szczecin (SZZ-Solidarity Szczecin-Goleniów) - 99 min drive

Restaurants

  • ‪Dune Brasserie & Bar - ‬4 min drive
  • ‪Kawiarnia Na Fali - ‬3 min drive
  • ‪Marina Uniescie - ‬4 min walk
  • ‪Pablo & Arni - ‬20 min walk
  • ‪Dune Restaurant Cafe & Lounge - ‬18 min walk

About this property

Instytut Zdrowia Sofra Fit & SPA Mielno

Hotel in Mielno with full-service spa and free breakfast
Instytut Zdrowia Sofra Fit & SPA Mielno offers its guests a full-service spa and an indoor pool. WiFi is free in public spaces. Free breakfast is available daily. For a fee, parking is available.

This 3-star Mielno hotel is smoke free.

  • 119 guestrooms or units
  • Continental breakfast (free)
  • Front desk (limited hours)
  • Pool or billiards table
  • No smoking on site
Instytut Zdrowia Sofra Fit & SPA Mielno offers 119 accommodations with a safe and complimentary bathrobes. Rooms open to balconies. This accommodation offers separate sitting areas. This Mielno hotel provides complimentary wireless Internet access, with a speed of 50+ Mbps.

Bathrooms include a shower and hairdryers. Business-friendly amenities include desks and telephones. Housekeeping is offered on weekdays only and an iron/ironing board can be requested. Housekeeping is provided on a limited basis.

Guests can indulge in a pampering treatment at the hotel's full-service spa. Services include deep-tissue massages, sports massages, facials and body wraps. A variety of treatment therapies are provided, including aromatherapy, Ayurvedic and hydrotherapy. The spa is equipped with a sauna, a hot tub and a steam room.

The spa is open daily. Children under 16 years old are not allowed in the spa without adult supervision. Guests under 3 years old are not allowed in the spa.

Similar properties

Balcony
Baltivia Sea Resort
  • Pool
  • Hot tub
  • Breakfast included
  • Spa
4.6 out of 5, Wonderful, 63 reviews
The price is AU$165
includes taxes & fees
13 Jan - 14 Jan 2026
Baltivia Sea Resort

Property amenities

Internet

  • Available in all rooms: Free WiFi
  • In-room WiFi speed: 50+ Mbps
  • Available in some public areas: Free WiFi

Parking and transport

  • Covered parking on site (PLN 20 per day)

Food and drink

  • Free continental breakfast available daily 8:00 AM to 10:00 AM

Things to do

  • Billiards/pool table
  • Full-service spa
  • Indoor pool

Family friendly

  • Indoor pool

Conveniences

  • Limited-hour front desk

Guest services

  • Housekeeping (weekdays only)

Full-service spa

  • Aromatherapy
  • Ayurvedic treatments
  • Body scrubs
  • Body wraps
  • Deep-tissue massages
  • Facials
  • Hot tub
  • Hydrotherapy
  • Manicures/pedicures
  • Sauna
  • Spa open daily
  • Sports massages
  • Steam room

Accessibility

  • No lift

More

  • Smoke-free property

Room amenities

Bathroom

  • Dressing gowns
  • Hair dryer
  • Private bathroom
  • Shampoo
  • Shower
  • Soap
  • Toilet paper
  • Towels provided

More

  • Desk
  • Iron/ironing board on request
  • Phone
  • Safe
  • Separate sitting area
  • Window screens

Policies

Check-in

Check-in start time: 1:00 PM; check-in end time: 10:00 PM
Minimum check-in age - 18

Check-out

Check-out before 10:00 AM

Special check-in instructions

The front desk is open daily from 7:00 AM - 10:00 PM
Front desk staffed during limited hours
This property doesn't offer after-hours check-in
Information provided by the property may be translated using automated translation tools

Access methods

Front desk (limited hours)

Pets

  • No pets allowed

Children and extra beds

  • Children are welcome.

Important information

Fees

Guests will be asked to pay the following charges at the property:

  • A tax is imposed by the city: PLN 3.30 per person, per night

We've listed all charges provided to us by the property.

Optional extras

The fees and deposits listed below will be charged at the time of service, check-in, or check-out.

  • Covered self-parking fee: PLN 20 per day

This may not be a comprehensive list. Fees and deposits are subject to change and might not include tax.

You need to know

Extra-person charges may apply and vary depending on property policy
Government-issued photo identification and a credit card, debit card or cash deposit may be required at check-in for incidental charges
Special requests are subject to availability upon check-in and may incur additional charges; special requests cannot be guaranteed
This property accepts debit cards; cash is not accepted
This property has outdoor spaces, such as balconies, patios and terraces, which may not be suitable for children; if you have any concerns, we recommend contacting the property prior to your arrival to confirm that they can accommodate you in a suitable room
Charges for extra guests may apply and vary according to property policy.
A cash deposit, credit card or debit card for incidental charges and government-issued photo identification may be required upon check-in.
Special requests are subject to availability at the time of check-in. Special requests can't be guaranteed and may incur additional charges.
    This property is managed by a professional host. The provision of housing is linked to their trade, business or profession. This property has outdoor spaces, such as balconies, patios and terraces, which may not be suitable for children. If you have any concerns, we recommend contacting the property prior to your arrival to confirm that they can accommodate you in a suitable room. This property accepts debit cards. Cash is not accepted. 

We should mention

  • Pool access available from 2:00 PM to 9:30 PM

Property is also known as

Instytut Zdrowia Sofra Fit & SPA Mielno Hotel
Instytut Zdrowia Sofra Fit & SPA Mielno Mielno
Instytut Zdrowia Sofra Fit & SPA Mielno Hotel Mielno

Frequently asked questions

Is parking available at Instytut Zdrowia Sofra Fit & SPA Mielno?

Yep, Instytut Zdrowia Sofra Fit & SPA Mielno has a covered self car park for PLN 20 per day. A self car park is also available, for a fee.

How much does it cost to stay at Instytut Zdrowia Sofra Fit & SPA Mielno?

As of 13 Dec 2025, prices found for a 1-night stay for 2 adults at Instytut Zdrowia Sofra Fit & SPA Mielno on 13 Jan 2026 start from AU$186.15, including taxes and fees. This price is based on the lowest nightly price found in the last 24 hours for stays in the next 30 days. Prices are subject to change. Choose your dates for more accurate prices.

Are there any beaches close to Instytut Zdrowia Sofra Fit & SPA Mielno?

Yep, Instytut Zdrowia Sofra Fit & SPA Mielno is a short 4-minute walk from Mielno Beach.

Is there a spa on site at Instytut Zdrowia Sofra Fit & SPA Mielno?

Yep, there is an onsite spa at Instytut Zdrowia Sofra Fit & SPA Mielno. It has a hot tub, a steam room and a sauna. You'll enjoy heaps of services like body wraps, body scrubs and facials, as well as deep-tissue massages.

Does Instytut Zdrowia Sofra Fit & SPA Mielno have a pool?

Instytut Zdrowia Sofra Fit & SPA Mielno has an indoor pool. The pool is open 2:00 PM to 9:30 PM.

What makes Instytut Zdrowia Sofra Fit & SPA Mielno a romantic place to stay?

A hot tub, plus private balconies in the guestrooms, help set the scene for a romantic weekend at Instytut Zdrowia Sofra Fit & SPA Mielno.

Does Instytut Zdrowia Sofra Fit & SPA Mielno serve breakfast?

Sure does, free continental brekkie is available daily from 8:00 AM to 10:00 AM.

Is there a free airport shuttle available at Instytut Zdrowia Sofra Fit & SPA Mielno?

No, Instytut Zdrowia Sofra Fit & SPA Mielno does not offer an airport shuttle service.

What time are check-in & check-out at Instytut Zdrowia Sofra Fit & SPA Mielno?

Check-in begins at 1:00 PM. Check-out time is 10:00 AM.

Are pets allowed at Instytut Zdrowia Sofra Fit & SPA Mielno?

No, pets are not allowed.

Reviews

Instytut Zdrowia Sofra Fit & SPA Mielno Reviews

8.0

Very good

8.8/10

Cleanliness

7.4/10

Staff & service

9.0/10

Amenities

9.0/10

Property conditions & facilities

6.0/10

Eco-friendliness
Rating 10 - Excellent. 1 out of 3 reviews
Rating 8 - Good. 1 out of 3 reviews
Rating 6 - Okay. 1 out of 3 reviews
Rating 4 - Poor. 0 out of 3 reviews
Rating 2 - Terrible. 0 out of 3 reviews

Reviews

8/10 Good

Marcin

Travelled with family
Liked: Cleanliness, staff & service, amenities
Room was very good nice and clean. Very close to the sea. Nice SPA and gym. Only one minus that is no restaurant open in the hotel. Probably only during the Winter time.
Stayed 3 nights in Nov 2025

6/10 Okay

Sascha, Denkingen

Travelled with partner
Liked: Amenities, property conditions & facilities
Disliked: Staff & service
Ansich ein schönes Hotel direkt am Strand. Schöne Dachterrasse aber leider nicht zu Ende gedacht. Im Großen und Ganzen empfehlenswert wenn man auf einige Sachen hinweg schauen kann. Punkt 1: Leider ist das Thema Frühstück welches nur von 8 bis 10 Uhr angesetzt ist ein minus Punkt. Frühstücksraum zu klein , laut , auch bisschen schmutzig. Punkt 2 : Checkout bei Abreise 10 Uhr ist in meinen Augen ein bisschen frech, da man ja nur von 8 bis 10 auch Frühstücken kann. Punkt 3: Room Service mit Zimmer Reinigung etwas schwierig man muss ankündigen das man neue Bettwäsche will etc. Leider auch ein Minus Punkt. Punkt 4: Wir sind mit Hund angereist haben pro Tag 100 zloty bezahlt. Kein Napf oder Leckerli auf dem Zimmer geschweige n ein Napf mit Wasser vor dem Hotel für die Hunde. Wenn man ein Hotel ist und sagt Hunde willkommen ist ein Wassernapf am Eingang das mindeste. Punkt 5: Rezeption sehr schön gestaltet und auch willkommen Wasser für die Gäste. Leider liegt hier nicht bei allen mitarbeiten das Wohl des Gastes an erster Stelle. Nach dem wir nach gefragt hatten warum wir Geld bezahlen für den Hund würde man schnell wieder weg geschickt mit der Begründung ist halt so. Zusammenfassenden ist es wirklich schön dort aber sehr Verbesserungsfähig wir sind nicht abgeneigt dem Hotel ne zweite Chance zu geben. Mir macht es den Anschein es gibt einen Investor und ihn ist es egal was passiert Hauptsache Geld verdienen. Leider kein Manager antreffbar vor Ort.
Stayed 6 nights in Aug 2025

10/10 Excellent

Dirk

Liked: Cleanliness, staff & service, property conditions & facilities
Sauna war sehr gut
Stayed 8 nights in Jul 2025