Begin your session with breathing exercises and gentle movements to awaken your body and release tension. Continue with a flowing sequence of yoga poses suitable for all levels, designed to improve flexibility, balance, and body awareness.
During the practice, slow down, listen to your breath, and immerse yourself fully in the present moment, letting the energy of the place and the sounds of nature accompany you.
Conclude your session with a moment of deep relaxation or guided meditation, leaving you with a feeling of calm, lightness, and renewed energy.
Enjoy your practice with the first light of day or with the wonderful colours of the sunset that illuminate and colour the city of Palermo.
